The shoulder has both, a versatile and wide range of movement (ROM). When impaired, the ability to move freely is hampered. This can lead to pain and discomfort. The shoulder is the most mobile joint in the body and gets their ROM from the rotator cuff, a system of stabilisation provided by 4 muscles. Damage …

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In the last week, I’ve had 4 people ask me the same question, “Rosa, my knee cap creaks when I walk and/or when going up the stairs. It doesn’t hurt, should I be worried and what’s going on?” I always respond with further questioning, “Can you tell me about your level of physical activity?”. Often, …

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