Golfing injuries

Golfing Injuries

Changes in lifestyle of reduced activity or busy corporate work lives within a middling to aging population will present in dramatic increases in musculo-skeletal conditions and disability. The uniqueness of our culture, spiritual and mechanical history affects both our posture and health. “Success in golf depends less on strength of the body than upon strength …

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What causes shoulder pain?

What Causes Shoulder Pain?

The shoulder has both, a versatile and wide range of movement (ROM). When impaired, the ability to move freely is hampered. This can lead to pain and discomfort. The shoulder is the most mobile joint in the body and gets their ROM from the rotator cuff, a system of stabilisation provided by 4 muscles. Damage …

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Noisy knees should I be concerned

Noisy Knees…. should I be concerned?

In the last week, I’ve had 4 people ask me the same question, “Rosa, my knee cap creaks when I walk and/or when going up the stairs. It doesn’t hurt, should I be worried and what’s going on?” I always respond with further questioning, “Can you tell me about your level of physical activity?”. Often, …

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